• New Year’s Resolutions for a Healthy Year

New year, healthier you. As the new year begins, we start setting goals for ourselves for the year. A common goal many of us have is to get healthier. Often times, it can be difficult to figure out where to start, but we can achieve our goals and live a healthier lifestyle we aspire to have by acknowledging the areas that need improvement.

If you’re unsure where to begin, start by setting goals for the things you want to work on the most. This is the perfect place to start and it’s also crucial to set achievable goals!

To live a healthier lifestyle doesn’t mean only eating fruits and veggies, exercising every single day, and cutting out all types of sweets from our diet, but it means taking care of our mental health as well. Although it’s important to maintain a healthy diet and engage in regular exercise, putting your mental health first will also help you with your physical health. 

UCR Health is here to support and cheer you on with your goals for 2023! Follow us on Facebook and Instagram to stay up to date with the latest health news that matter to you and your loved ones.