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National Stress Awareness Month

According to the American Psychological Association, 78% of Americans reported experiencing at least one stress symptom in the past year. Stress, along with mental health, is one of the biggest... Continue Reading

Seasonal Depression Awareness

Seasonal Depression also known as Seasonal Affective Disorder (SAD) is a form of depression that typically occurs in the fall and winter months when the sunlight is reduced. During this... Continue Reading

National Suicide Awareness Month

According to the Centers for Disease Control and Prevention (CDC), in 2021, 1.7 million people attempted suicide with 48,000 losing their lives. This is a 5% increase in rates from... Continue Reading

National Men’s Health Week

Mental health, especially men’s mental health, is greatly stigmatized in society. Many times, men’s mental health issues get overlooked because there are certain standards that say that men must be strong... Continue Reading

Self-Harm Awareness Month

Mental health and self-harm are very important topics to discuss. March is Self-Harm Awareness Month. Dr. Christopher Fichtner, Clinical Professor, and Interim Chair at the UCR Health at Citrus Tower... Continue Reading

World Mental Health Day

World Mental Health Day is an international day to raise awareness of mental health issues and is marked on October 10th this year. Every year since 2013, the World Health... Continue Reading

Mental Health Awareness Month

May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma that many experience. In honor of National Mental Health Awareness... Continue Reading

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